Another good day. Got up right with my alarm and exercised! I had a bit of a headache but I think the allergy medicine helped :) today was mostly homework after a hilarious class at 9am. Eating well today has helped me focus on being more productive and not stressing even though I emotional eat to ‘cope’ with stress.

Anyway, today I ate: -breakfast : a nectarine with plain yogurt and coconut flakes and coffee -lunch: half a salad with lettuce, green peppers, cheese, and carrotsand A hardboiled egg -snack : redeye(coffee with espresso), a Clementine, a banana with peanut butter -Dinner; the rest of the salad and another egg Yummy!

Frustrating facts of life View high resolution

Frustrating facts of life

(Source: diethoroscopes)

(Reblogged from coffee-and-control)
Ill try to remember this the next time my logic decides to take a nap

Ill try to remember this the next time my logic decides to take a nap

(Source: getfuckinfit)

(Reblogged from coffee-and-control)
9gag: Kids are so annoying these days

9gag:

Kids are so annoying these days

(Reblogged from weight-a-second)

one step at a time: About this whole 1200 calories thing.

abetterbrenna:

Every day on my dash I see people answering asks like this:

‘I eat 450 calories a day, I’m losing weight, is this good?’

And they answer:

‘noo honey please eat more you are starving your body please bump up your calories to 1200 please!!’

… But honestly, who says that 1200 is the right…

(Reblogged from abetterbrenna)

Todayy

Today I ateeee:

2 Eggs over easy with some bell pepper

Coffeeee

Half of a giant salad containing lettuce, cucumber, green pepper, beets, snowpeas, and a few craisins and feta

Some wintergreen mints

A clementine

Sausage on a stick & some more coffee

The rest of that big salad :]

I’ll probably get hungry for a snack before bed so I’ll probably have tea and a piece of fruit or something. But I feel really good with the work I’ve gotten done today and how well I’ve eaten!

Long rundown

No, I didn’t run…I just did yoga-esque exercrises with light weights for 15 mins :] But here is my list of measurements—No weight! I’m 5’1.5” and my wrist is about 6” and there’s no fat there.

  • Neck-13.5”(There’s not really any fat there)
  • Where a bicep should be-12.25”
  • Bust-40”
  • Ribcage-33”
  • Waist-31”
  • Tummy-37”
  • Hips-44”
  • Thigh-24.5”
  • Calf-14.5”

Alright. So my personal point of this is mostly just interest. I don’t know what my goal is for myself is, but I don’t want a weight goal because I’d drive myself crazy/I want muscle/the rage based on height is just too wide. Someone my height could be anywhere between 100 lbs and 130 lbs and a healthy weight. So I want to track measurements to help my see real results. I’m going to measure once a week to keep myself on track, though I know it will be hard to see changes in such a short time.

Anyway, it’s off to have a healthy, fatty and protein filled breakfast to get me ready for this day!

Going Paleo.

Straight up. I just bought bagels, cereal, and oatmeal yesterday and pigged out a bit today, but it’s all irrelevant. I’m going to eat clean and paleo and that’s final. I’ll blog tomorrow about what I eat and just figure out life from there. I’m always looking for a perfect plan instead of just living how I want to live. Well, I’m making a decision.

This is a day that the Lord has made!

Let us rejoice and be glad in it :]

No matter what obstacles you face today, yes YOU, everything will be fine. Just breathe and know that all will work out. Put your best foot forward and be happy!

In terms of healthy eating.

I feel worn thin, I have no self-control sometimes and don’t have the patience to learn it…

For example today:

Breakfast: Cereal, coffee

Lunch: PB & banana sandwich

Snacks: ice coffee & donut, carrot, 1/2 cucumber, cheese

Dinner: Egg & cheese on an english muffin

More snacks: A lot of little mini graham cracker things, frozen yogurt w/toppings, 4 trefoils and some milk

I didn’t need the donut, the graham crackers, frozen yogurt or cookies. But I didn’t care and ate themanyway. I keep waiting for ‘the right time’ or ‘the right feeling. Well guess what dummy, there never will be a proper time when you feel totally committed 100% of the time. But goddamnit you can TRY to control yourself. Let’s see what it’s like. I know it will make you much more happy than the taste of sweet chocolate or delicious soft bread. You’ll feel healthy and free and beautiful. But you need to try…Starting NOW, For the 1 millionth time.

But no matter what I will keep trying. No matter how many times I fall down I will get back up and try my darndest to develop self-control. Tomorrow is free cookie day at school if I’m not mistaken. NONE FOR ME.